# Alaska Pollock

```{list-table}
---
header-rows: 0
widths: 15 25 80
---

* - 500
  - g
  - Alaska Pollock
* - 2
  - cloves
  - Garlic
* - 1/4
  -
  - Lemon (or 1/2 lime)
* - 2
  - Tbsp.
  - Tomato paste
* - 5
  - Tbsp.
  - Vegetable Oil
* - 1
  - tsp.
  - Salt
* - 1
  - tsp.
  - Red Bell Pepper Powder
* - 1
  - tsp.
  - Cumin Powder
* - 1
  - tsp.
  - Coriander Powder
* -
  -
  - Black Pepper (freshly ground)
```

1. Step

    Either use the fish frozen or let it defrost before using it. After defrosting, rinse the fish under water and dry thoroughly.

1. Step

    Make the marinade: Crush garlic, juice the lemon and add salt, olive oil, spices and tomato paste. Coat the fish from both sides
    and place in a metal deep baking tray that has thinly been coated with oil.

1. Step

    Heat the fan oven to 220 °C and cook the fish for 15 to 20 minutes until lightly dark patches appear on the surface.