Alaska Pollock

500	g	Alaska Pollock
2	cloves	Garlic
1/4		Lemon (or 1/2 lime)
2	Tbsp.	Tomato paste
5	Tbsp.	Vegetable Oil
1	tsp.	Salt
1	tsp.	Red Bell Pepper Powder
1	tsp.	Cumin Powder
1	tsp.	Coriander Powder
		Black Pepper (freshly ground)

1. Step

   Either use the fish frozen or let it defrost before using it. After defrosting, rinse the fish under water and dry thoroughly.

2. Step

   Make the marinade: Crush garlic, juice the lemon and add salt, olive oil, spices and tomato paste. Coat the fish from both sides and place in a metal deep baking tray that has thinly been coated with oil.

3. Step

   Heat the fan oven to 220 °C and cook the fish for 15 to 20 minutes until lightly dark patches appear on the surface.